Paleo Pumpkin Muffins and Sausage Breakfast
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Paleo Pumpkin Muffins and Sausage Breakfast

Menus / Paleo Pumpkin Muffins and Sausage Breakfast
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Cost per Serving: $1.52
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Active Time: 5 minutes
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Total Time: 35 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminB6
  • VitaminK
  • Folate
  • Niacin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 422.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
30.37 g
Saturated Fat
18.44 g
Monounsaturated Fat
6.68 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.55 g
Essential Fatty Acids (Omega-3)
355 g
ALA
327 mg
EPA
3 mg,
DHA
25 mg,
Conjugated Linoleic Acid(CLA)
76 mg
Cholesterol
325.4 mg
Total Carbohydrate
13.45 g
Net Carbohydrate
6.78 g
Sugars
4 g
Fiber
6.67 g
Protein
24.38 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4572.53 IU
91%
Vitamin C
1.63 mg
3%
Vitamin D
23.33 IU
6%
Vitamin E
1.3 IU
4%
Vitamin B6
0.37 mg
18%
Vitamin B12
1.38 mcg
23%
Vitamin K
8.49 mg
11%
Folate
40.71 mcg
10%
Niacin
3.75 mg
19%
Riboflavin
0.45 mg
26%
Thiamin
0.1 mg
7%
Choline
218.26 mg
40%
Minerals
Calcium
70 mg
7%
Copper
0.15 mg
8%
Iron
3.25 mg
18%
Magnesium
33.64 mg
8%
Manganese
0.29 mg
14%
Phosphorous
274.57 mg
27%
Potassium
365.61 mg
10%
Selenium
31.96 mcg
46%
Sodium
481.19 mg
20%
Zinc
4.05 mg
27%
Phytonutrients
Alpha-carotene
1305.31 mcg
Beta-carotene
1901.71 mcg
Beta-cryptoxanthin
7.15 mcg
Lutein + zeaxanthin
234.35 mcg
Lycopene
0.13 mcg

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