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Cost per Serving: $2.57
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Active Time: 15 minutes
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Total Time: 3 hours

Herb Rubbed Steak, Sweet Potato Mash & Asparagus

Recipes
Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • VitaminC
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

Calories: 399.2

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
16.55 g
Saturated Fat
6.26 g
Monounsaturated Fat
7.39 g
Polyunsaturated Fat
0.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
206 g
ALA
206 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.1 mg
Total Carbohydrate
30.29 g
Net Carbohydrate
24.29 g
Sugars
7.37 g
Fiber
6 g
Protein
32.02 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
19174.97 IU
383%
Vitamin C
8.72 mg
15%
Vitamin D
0 IU
0%
Vitamin E
1.91 IU
6%
Vitamin B6
1.14 mg
57%
Vitamin B12
1.32 mcg
22%
Vitamin K
45.33 mg
57%
Folate
79.56 mcg
20%
Niacin
9.1 mg
45%
Riboflavin
0.37 mg
22%
Thiamin
0.34 mg
23%
Choline
147.79 mg
27%
Minerals
Calcium
97 mg
10%
Copper
0.48 mg
24%
Iron
4.98 mg
28%
Magnesium
74.75 mg
19%
Manganese
0.51 mg
26%
Phosphorous
373.68 mg
37%
Potassium
1070.66 mg
31%
Selenium
35.51 mcg
51%
Sodium
493.62 mg
21%
Zinc
5.68 mg
38%
Phytonutrients
Alpha-carotene
17.74 mcg
Beta-carotene
11495.94 mcg
Beta-cryptoxanthin
0.05 mcg
Lutein + zeaxanthin
682.51 mcg
Lycopene
0 mcg
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