Paleo Secret Ingredient Meatloaf, Mashers and Brussels Sprouts
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Paleo Secret Ingredient Meatloaf, Mashers and Brussels Sprouts

Menus / Paleo Secret Ingredient Meatloaf, Mashers and Brussels Sprouts
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Cost per Serving: $2.62
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Active Time: 35 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • VitaminB12
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 490.5

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
37.8 g
Saturated Fat
24.61 g
Monounsaturated Fat
7.72 g
Polyunsaturated Fat
2.14 g
Trans Fat
0.31 g
Essential Fatty Acids (Omega-3)
171 g
ALA
167 mg
EPA
1 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
41 mg
Cholesterol
216.36 mg
Total Carbohydrate
15.71 g
Net Carbohydrate
10.36 g
Sugars
5.09 g
Fiber
5.35 g
Protein
26.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4864.01 IU
97%
Vitamin C
97.47 mg
162%
Vitamin D
4.54 IU
1%
Vitamin E
1.42 IU
5%
Vitamin B6
1.07 mg
54%
Vitamin B12
0.75 mcg
12%
Vitamin K
103.99 mg
130%
Folate
330.7 mcg
83%
Niacin
9.01 mg
45%
Riboflavin
1.04 mg
61%
Thiamin
0.58 mg
39%
Choline
209.62 mg
38%
Minerals
Calcium
99 mg
10%
Copper
0.48 mg
24%
Iron
8.14 mg
45%
Magnesium
76.94 mg
19%
Manganese
0.89 mg
44%
Phosphorous
402.49 mg
40%
Potassium
1046.9 mg
30%
Selenium
40.74 mcg
58%
Sodium
898.61 mg
37%
Zinc
4.57 mg
30%
Phytonutrients
Alpha-carotene
7.99 mcg
Beta-carotene
387.1 mcg
Beta-cryptoxanthin
31.64 mcg
Lutein + zeaxanthin
865.42 mcg
Lycopene
1062.3 mcg

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