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Cost per Serving: $0.96
Chef Icon.
Active Time: 15 minutes
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Total Time: 45 minutes

Dessert: Carrot Cake Cupcakes with Cream Cheese Frosting

Recipes
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Calories: 264.6

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
24.36 g
Saturated Fat
9.26 g
Monounsaturated Fat
9.97 g
Polyunsaturated Fat
3.56 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
161 g
ALA
155 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
89 mg
Total Carbohydrate
19.7 g
Net Carbohydrate
3.76 g
Sugars
1.84 g
Fiber
3.34 g
Protein
7.32 g
Sugar Alcohols
12.6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3144.72 IU
63%
Vitamin C
1.06 mg
2%
Vitamin D
11.22 IU
3%
Vitamin E
4.59 IU
15%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.08 mcg
1%
Vitamin K
3.4 mg
4%
Folate
21.71 mcg
5%
Niacin
0.8 mg
4%
Riboflavin
0.29 mg
17%
Thiamin
0.09 mg
6%
Choline
54.97 mg
10%
Minerals
Calcium
83 mg
8%
Copper
0.25 mg
12%
Iron
1.34 mg
7%
Magnesium
53.79 mg
13%
Manganese
0.77 mg
38%
Phosphorous
145.07 mg
15%
Potassium
231.61 mg
7%
Selenium
5.86 mcg
8%
Sodium
286.53 mg
12%
Zinc
1.04 mg
7%
Phytonutrients
Alpha-carotene
573.71 mcg
Beta-carotene
1391.44 mcg
Beta-cryptoxanthin
2.96 mcg
Lutein + zeaxanthin
94.9 mcg
Lycopene
0.3 mcg
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