German Rouladen, Parsley-Lemon Mashers & Sauerkraut
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German Rouladen, Parsley-Lemon Mashers & Sauerkraut

Menus / German Rouladen, Parsley-Lemon Mashers & Sauerkraut
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Cost per Serving: $6.47
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Active Time: 30 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • VitaminA
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 381.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
22.36 g
Saturated Fat
11.74 g
Monounsaturated Fat
7.15 g
Polyunsaturated Fat
1.16 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
177 g
ALA
177 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
63.56 mg
Total Carbohydrate
13.59 g
Net Carbohydrate
9.23 g
Sugars
4.03 g
Fiber
4.36 g
Protein
31.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
639.45 IU
13%
Vitamin C
60.38 mg
101%
Vitamin D
6.17 IU
2%
Vitamin E
0.69 IU
2%
Vitamin B6
0.95 mg
48%
Vitamin B12
1.22 mcg
20%
Vitamin K
99.65 mg
125%
Folate
86.39 mcg
22%
Niacin
8.12 mg
41%
Riboflavin
0.21 mg
12%
Thiamin
0.18 mg
12%
Choline
154.78 mg
28%
Minerals
Calcium
92 mg
9%
Copper
0.19 mg
10%
Iron
3.87 mg
22%
Magnesium
54.19 mg
14%
Manganese
0.35 mg
18%
Phosphorous
310.72 mg
31%
Potassium
809.6 mg
23%
Selenium
29.67 mcg
42%
Sodium
1174.37 mg
49%
Zinc
4.75 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
271.86 mcg
Beta-cryptoxanthin
0.29 mcg
Lutein + zeaxanthin
310.34 mcg
Lycopene
0.01 mcg

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