Mahi-Mahi with Tomatoes, Capers & Olives and Sautéed Broccoli
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Mahi-Mahi with Tomatoes, Capers & Olives and Sautéed Broccoli

Menus / Mahi-Mahi with Tomatoes, Capers & Olives and Sautéed Broccoli
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Cost per Serving: $5.61
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • VitaminB12
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 289.7

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
6.95 g
Saturated Fat
1.03 g
Monounsaturated Fat
3.98 g
Polyunsaturated Fat
1.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
269 g
ALA
88 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
123.26 mg
Total Carbohydrate
16.89 g
Net Carbohydrate
11.97 g
Sugars
6.25 g
Fiber
4.92 g
Protein
36.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1088.28 IU
22%
Vitamin C
96.15 mg
160%
Vitamin D
0 IU
0%
Vitamin E
1.81 IU
6%
Vitamin B6
1.04 mg
52%
Vitamin B12
1.01 mcg
17%
Vitamin K
98.07 mg
123%
Folate
83.8 mcg
21%
Niacin
11.76 mg
59%
Riboflavin
0.31 mg
18%
Thiamin
0.17 mg
11%
Choline
30.76 mg
6%
Minerals
Calcium
137 mg
14%
Copper
0.26 mg
13%
Iron
4.51 mg
25%
Magnesium
90.97 mg
23%
Manganese
0.43 mg
22%
Phosphorous
342.05 mg
34%
Potassium
1291.35 mg
37%
Selenium
64.33 mcg
92%
Sodium
815.22 mg
34%
Zinc
1.48 mg
10%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
457.46 mcg
Beta-cryptoxanthin
2.5 mcg
Lutein + zeaxanthin
1459.93 mcg
Lycopene
3140.54 mcg

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