Seafood Curry, Cauliflower Rice & Stir Fry
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Seafood Curry, Cauliflower Rice & Stir Fry

Menus / Seafood Curry, Cauliflower Rice & Stir Fry
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Cost per Serving: $6.36
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 436.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
20.68 g
Saturated Fat
9.89 g
Monounsaturated Fat
5.74 g
Polyunsaturated Fat
3.15 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
524 g
ALA
83 mg
EPA
206 mg,
DHA
234 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
144.48 mg
Total Carbohydrate
27.07 g
Net Carbohydrate
17.73 g
Sugars
10.03 g
Fiber
9.34 g
Protein
39.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6546.01 IU
131%
Vitamin C
122.96 mg
205%
Vitamin D
85.68 IU
21%
Vitamin E
5.88 IU
20%
Vitamin B6
0.96 mg
48%
Vitamin B12
1.84 mcg
31%
Vitamin K
104.25 mg
130%
Folate
155.26 mcg
39%
Niacin
7.78 mg
39%
Riboflavin
0.41 mg
24%
Thiamin
0.24 mg
16%
Choline
152.62 mg
28%
Minerals
Calcium
193 mg
19%
Copper
0.37 mg
18%
Iron
5.72 mg
32%
Magnesium
176.35 mg
44%
Manganese
1.37 mg
68%
Phosphorous
508.72 mg
51%
Potassium
1407.89 mg
40%
Selenium
56.92 mcg
81%
Sodium
1073.98 mg
45%
Zinc
2.82 mg
19%
Phytonutrients
Alpha-carotene
1095.8 mcg
Beta-carotene
3167.71 mcg
Beta-cryptoxanthin
147.15 mcg
Lutein + zeaxanthin
322.37 mcg
Lycopene
0.31 mcg

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