Recipe Image.
Menu

Slow Cooker White Chicken Chili & Salad with Avocados

Menus / Slow Cooker White Chicken Chili & Salad with Avocados
Dollar Icon.
Cost per Serving: $5.68
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 5 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • VitaminE
  • Copper
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 508

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
20.5 g
Saturated Fat
2.97 g
Monounsaturated Fat
12.7 g
Polyunsaturated Fat
2.52 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
205 g
ALA
182 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.32 mg
Total Carbohydrate
44.67 g
Net Carbohydrate
26.48 g
Sugars
7.5 g
Fiber
18.19 g
Protein
42.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7571.65 IU
151%
Vitamin C
123.03 mg
205%
Vitamin D
1.18 IU
0%
Vitamin E
4 IU
13%
Vitamin B6
1.15 mg
57%
Vitamin B12
0 mcg
0%
Vitamin K
28.98 mg
36%
Folate
120.91 mcg
30%
Niacin
15.53 mg
78%
Riboflavin
0.59 mg
35%
Thiamin
1.75 mg
117%
Choline
108.09 mg
20%
Minerals
Calcium
194 mg
19%
Copper
0.26 mg
13%
Iron
9.29 mg
52%
Magnesium
211.84 mg
53%
Manganese
0.38 mg
19%
Phosphorous
546.41 mg
55%
Potassium
1573.36 mg
45%
Selenium
21.94 mcg
31%
Sodium
589.06 mg
25%
Zinc
5.21 mg
35%
Phytonutrients
Alpha-carotene
91.58 mcg
Beta-carotene
1302.42 mcg
Beta-cryptoxanthin
312.32 mcg
Lutein + zeaxanthin
309.92 mcg
Lycopene
1582.4 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.