Berries & Cashews Snack
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Berries & Cashews Snack

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Cost per Serving: $1.12
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • VitaminK
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 274.4

Omega-6 / Omega-3 ratio: 48 : 1

Macronutrients
Amount
Total Fat
18.66 g
Saturated Fat
3.29 g
Monounsaturated Fat
10.03 g
Polyunsaturated Fat
3.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
69 g
ALA
69 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.4 g
Net Carbohydrate
20.24 g
Sugars
9.85 g
Fiber
3.16 g
Protein
8.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
39.96 IU
1%
Vitamin C
7.39 mg
12%
Vitamin D
0 IU
0%
Vitamin E
0.8 IU
3%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
28.6 mg
36%
Folate
14.94 mcg
4%
Niacin
0.76 mg
4%
Riboflavin
0.05 mg
3%
Thiamin
0.21 mg
14%
Choline
4.44 mg
1%
Minerals
Calcium
20 mg
2%
Copper
0.96 mg
48%
Iron
3.01 mg
17%
Magnesium
127.08 mg
32%
Manganese
0.94 mg
47%
Phosphorous
257.94 mg
26%
Potassium
334.18 mg
10%
Selenium
8.43 mcg
12%
Sodium
5.78 mg
0%
Zinc
2.55 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.68 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
68.44 mcg
Lycopene
0 mcg

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