Wild Salmon with Artichoke Pesto, Roasted Butternut Squash and Wilted Spinach
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Wild Salmon with Artichoke Pesto, Roasted Butternut Squash and Wilted Spinach

Menus / Wild Salmon with Artichoke Pesto, Roasted Butternut Squash and Wilted Spinach
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Cost per Serving: $5.89
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Active Time: 20 minutes
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Total Time: 30 minutes

Wild Salmon Artichoke Pesto - Meal Genius

 

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminE
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 5.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 488.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
33.52 g
Saturated Fat
4.93 g
Monounsaturated Fat
17.14 g
Polyunsaturated Fat
9.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3101 g
ALA
1493 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
24.94 g
Net Carbohydrate
18.06 g
Sugars
3.25 g
Fiber
6.88 g
Protein
27.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
19019.92 IU
380%
Vitamin C
89.54 mg
149%
Vitamin D
0 IU
0%
Vitamin E
5.83 IU
19%
Vitamin B6
1.35 mg
68%
Vitamin B12
3.56 mcg
59%
Vitamin K
327.93 mg
410%
Folate
191.12 mcg
48%
Niacin
10.95 mg
55%
Riboflavin
0.6 mg
35%
Thiamin
0.48 mg
32%
Choline
16.04 mg
3%
Minerals
Calcium
297 mg
30%
Copper
0.7 mg
35%
Iron
5.67 mg
32%
Magnesium
145.45 mg
36%
Manganese
1.26 mg
63%
Phosphorous
339.44 mg
34%
Potassium
1428.01 mg
41%
Selenium
43.01 mcg
61%
Sodium
373.77 mg
16%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
1021.65 mcg
Beta-carotene
8742.47 mcg
Beta-cryptoxanthin
4254.8 mcg
Lutein + zeaxanthin
7659.41 mcg
Lycopene
0.01 mcg

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