Herb-Rubbed Grass-Fed Steaks with Sauteed Mushrooms and Asparagus
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Herb-Rubbed Grass-Fed Steaks with Sauteed Mushrooms and Asparagus

Menus / Herb-Rubbed Grass-Fed Steaks with Sauteed Mushrooms and Asparagus
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Cost per Serving: $3.98
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminC
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 505.5

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
40.73 g
Saturated Fat
19.65 g
Monounsaturated Fat
17.03 g
Polyunsaturated Fat
2.13 g
Trans Fat
2.03 g
Essential Fatty Acids (Omega-3)
131 g
ALA
131 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
148 mg
Cholesterol
114.9 mg
Total Carbohydrate
12.27 g
Net Carbohydrate
8.78 g
Sugars
4.13 g
Fiber
3.49 g
Protein
25.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1451.44 IU
29%
Vitamin C
9.52 mg
16%
Vitamin D
18.48 IU
5%
Vitamin E
1.91 IU
6%
Vitamin B6
0.76 mg
38%
Vitamin B12
2.01 mcg
34%
Vitamin K
54.05 mg
68%
Folate
76.51 mcg
19%
Niacin
8.47 mg
42%
Riboflavin
0.76 mg
45%
Thiamin
0.34 mg
23%
Choline
86.99 mg
16%
Minerals
Calcium
77 mg
8%
Copper
0.64 mg
32%
Iron
5.24 mg
29%
Magnesium
47.76 mg
12%
Manganese
0.53 mg
26%
Phosphorous
302.66 mg
30%
Potassium
857.51 mg
25%
Selenium
41.35 mcg
59%
Sodium
547.83 mg
23%
Zinc
6.1 mg
41%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
546.65 mcg
Beta-cryptoxanthin
0.36 mcg
Lutein + zeaxanthin
810.91 mcg
Lycopene
0.03 mcg

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