Paleo Sloppy Joes with Spicy Southwestern Slaw
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Paleo Sloppy Joes with Spicy Southwestern Slaw

Menus / Paleo Sloppy Joes with Spicy Southwestern Slaw
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Cost per Serving: $3.31
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 620.2

Omega-6 / Omega-3 ratio: 39 : 1

Macronutrients
Amount
Total Fat
42.82 g
Saturated Fat
9.13 g
Monounsaturated Fat
23.14 g
Polyunsaturated Fat
5.86 g
Trans Fat
0.87 g
Essential Fatty Acids (Omega-3)
147 g
ALA
135 mg
EPA
2 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
186.12 mg
Total Carbohydrate
30.01 g
Net Carbohydrate
21.35 g
Sugars
15.41 g
Fiber
8.66 g
Protein
36.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1574.97 IU
31%
Vitamin C
62.05 mg
103%
Vitamin D
8.75 IU
2%
Vitamin E
12.56 IU
42%
Vitamin B6
0.81 mg
40%
Vitamin B12
2.24 mcg
37%
Vitamin K
39.73 mg
50%
Folate
64.6 mcg
16%
Niacin
8.26 mg
41%
Riboflavin
0.81 mg
48%
Thiamin
0.25 mg
17%
Choline
187.85 mg
34%
Minerals
Calcium
192 mg
19%
Copper
0.66 mg
33%
Iron
6.08 mg
34%
Magnesium
165.99 mg
41%
Manganese
1.33 mg
66%
Phosphorous
502.84 mg
50%
Potassium
1256.17 mg
36%
Selenium
28.22 mcg
40%
Sodium
1208.07 mg
50%
Zinc
7.14 mg
48%
Phytonutrients
Alpha-carotene
12.26 mcg
Beta-carotene
860.26 mcg
Beta-cryptoxanthin
19.37 mcg
Lutein + zeaxanthin
433.19 mcg
Lycopene
9074.67 mcg

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