Hazelnut, Goji & Yogurt Snack
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Hazelnut, Goji & Yogurt Snack

Menus / Hazelnut, Goji & Yogurt Snack
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Cost per Serving: $2.96
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Manganese
Good Source of
  • Fiber
  • VitaminA
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 277.9

Omega-6 / Omega-3 ratio: 92 : 1

Macronutrients
Amount
Total Fat
8.51 g
Saturated Fat
0.62 g
Monounsaturated Fat
6.39 g
Polyunsaturated Fat
1.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
21.84 g
Net Carbohydrate
18.98 g
Sugars
16.11 g
Fiber
2.86 g
Protein
27.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
982.8 IU
20%
Vitamin C
2.56 mg
4%
Vitamin D
0 IU
0%
Vitamin E
2.1 IU
7%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.99 mg
2%
Folate
15.82 mcg
4%
Niacin
0.25 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.09 mg
6%
Choline
6.38 mg
1%
Minerals
Calcium
472 mg
47%
Copper
0.24 mg
12%
Iron
0.91 mg
5%
Magnesium
22.82 mg
6%
Manganese
0.86 mg
43%
Phosphorous
40.6 mg
4%
Potassium
95.2 mg
3%
Selenium
0.34 mcg
0%
Sodium
132.5 mg
6%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0.42 mcg
Beta-carotene
1.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
12.88 mcg
Lycopene
0 mcg

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