Orange-Ginger Shrimp Kebabs  and Asian Veggie Stir Fry with Almonds
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Orange-Ginger Shrimp Kebabs and Asian Veggie Stir Fry with Almonds

Menus / Orange-Ginger Shrimp Kebabs and Asian Veggie Stir Fry with Almonds
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Cost per Serving: $3.16
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB6
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 302.6

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
10.32 g
Saturated Fat
1.12 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
3 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
567 g
ALA
29 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
23.87 g
Net Carbohydrate
18.15 g
Sugars
11.54 g
Fiber
5.72 g
Protein
28.08 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5587.84 IU
112%
Vitamin C
72.56 mg
121%
Vitamin D
170.24 IU
43%
Vitamin E
5.33 IU
18%
Vitamin B6
0.36 mg
18%
Vitamin B12
1.3 mcg
22%
Vitamin K
87.52 mg
109%
Folate
83.7 mcg
21%
Niacin
4.19 mg
21%
Riboflavin
0.27 mg
16%
Thiamin
0.21 mg
14%
Choline
116.42 mg
21%
Minerals
Calcium
162 mg
16%
Copper
0.38 mg
19%
Iron
4.06 mg
23%
Magnesium
105.82 mg
26%
Manganese
0.63 mg
32%
Phosphorous
354.05 mg
35%
Potassium
754.65 mg
22%
Selenium
43.51 mcg
62%
Sodium
291.52 mg
12%
Zinc
2.03 mg
14%
Phytonutrients
Alpha-carotene
1093.57 mcg
Beta-carotene
2630.04 mcg
Beta-cryptoxanthin
104.78 mcg
Lutein + zeaxanthin
262.64 mcg
Lycopene
0.31 mcg

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