Eggs and Sausage with Kiwi-Blackberry Breakfast Salad
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Eggs and Sausage with Kiwi-Blackberry Breakfast Salad

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Cost per Serving: $5.15
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminE
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

3 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 401.3

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
26.04 g
Saturated Fat
7.14 g
Monounsaturated Fat
3.91 g
Polyunsaturated Fat
1.99 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
241 g
ALA
200 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
463 mg
Total Carbohydrate
25.75 g
Net Carbohydrate
15.84 g
Sugars
14.63 g
Fiber
9.91 g
Protein
24.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
861.28 IU
17%
Vitamin C
100.69 mg
168%
Vitamin D
35 IU
9%
Vitamin E
3.76 IU
13%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
59.44 mg
74%
Folate
102 mcg
26%
Niacin
1.26 mg
6%
Riboflavin
0.53 mg
31%
Thiamin
0.12 mg
8%
Choline
269.27 mg
49%
Minerals
Calcium
121 mg
12%
Copper
0.44 mg
22%
Iron
2.96 mg
16%
Magnesium
53.72 mg
13%
Manganese
1.04 mg
52%
Phosphorous
248.52 mg
25%
Potassium
604.4 mg
17%
Selenium
32.43 mcg
46%
Sodium
643.72 mg
27%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
233.84 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
593.64 mcg
Lycopene
0 mcg

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