Mussels Provencale, Paleo Focaccia & Spicy Broccoli Raab
Menu

Mussels Provencale, Paleo Focaccia & Spicy Broccoli Raab

Menus / Mussels Provencale, Paleo Focaccia & Spicy Broccoli Raab
Dollar Icon.
Cost per Serving: $7.57
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 45 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 8.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 563.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
32.51 g
Saturated Fat
14.76 g
Monounsaturated Fat
11.37 g
Polyunsaturated Fat
3.18 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
1301 g
ALA
293 mg
EPA
427 mg,
DHA
580 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
137.18 mg
Total Carbohydrate
25.25 g
Net Carbohydrate
18.32 g
Sugars
5.46 g
Fiber
6.93 g
Protein
34.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3983.35 IU
80%
Vitamin C
45.36 mg
76%
Vitamin D
7.43 IU
2%
Vitamin E
4.37 IU
15%
Vitamin B6
0.55 mg
28%
Vitamin B12
27.24 mcg
454%
Vitamin K
256.65 mg
321%
Folate
211.45 mcg
53%
Niacin
5.22 mg
26%
Riboflavin
0.72 mg
42%
Thiamin
0.59 mg
39%
Choline
216.15 mg
39%
Minerals
Calcium
226 mg
23%
Copper
0.33 mg
16%
Iron
12.76 mg
71%
Magnesium
120.71 mg
30%
Manganese
8.44 mg
422%
Phosphorous
601.69 mg
60%
Potassium
1173.46 mg
34%
Selenium
108.96 mcg
156%
Sodium
1231.96 mg
51%
Zinc
4.97 mg
33%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1779.07 mcg
Beta-cryptoxanthin
1.67 mcg
Lutein + zeaxanthin
1328.97 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.