Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- Copper
- Thiamin
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Nuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 311.8
Omega-6 / Omega-3 ratio: 28 : 1
Macronutrients
Amount
Total Fat
12.67 g
Saturated Fat
2.01 g
Monounsaturated Fat
5.71 g
Polyunsaturated Fat
3.9 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
134 g
ALA
111 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
15.63 g
Net Carbohydrate
10.38 g
Sugars
8.08 g
Fiber
5.25 g
Protein
34.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7667.24 IU
153%
Vitamin C
79.97 mg
133%
Vitamin D
1.18 IU
0%
Vitamin E
1.78 IU
6%
Vitamin B6
1 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
93.5 mg
117%
Folate
113.48 mcg
28%
Niacin
16.2 mg
81%
Riboflavin
0.31 mg
18%
Thiamin
0.29 mg
19%
Choline
118.62 mg
22%
Minerals
Calcium
101 mg
10%
Copper
0.36 mg
18%
Iron
3.78 mg
21%
Magnesium
94.1 mg
24%
Manganese
0.65 mg
32%
Phosphorous
368.48 mg
37%
Potassium
820.75 mg
23%
Selenium
22.85 mcg
33%
Sodium
649.18 mg
27%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
1090.34 mcg
Beta-carotene
3960.98 mcg
Beta-cryptoxanthin
157.86 mcg
Lutein + zeaxanthin
1022.03 mcg
Lycopene
0.31 mcg
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