Shape
Cost per Serving:
$2.41
Active Time:
30 minutes
Total Time:
30 minutes
Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies
Recipes
low carb
gluten-free/dairy-free
high protein
gluten-free
Thai Lettuce Wraps with Chicken
pescetarian
vegetarian
gluten-free/dairy-free
low carb
Spicy Peanut Sauce
gluten-free
low carb
vegetarian
pcos
Sautéed Snap Peas & Red Bell Peppers
Special diets
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
High Protein Diet
Low Carb Diet
High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Phosphorous
Manganese
Good Source of
Calcium
Zinc
Copper
Thiamin
Riboflavin
Preferences
No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Nuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Yeast
Low Carbohydrate
Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 311.8
Omega-6 / Omega-3 ratio:
28 : 1
Macronutrients
Amount
Total Fat
12.67 g
Saturated Fat
2.01 g
Monounsaturated Fat
5.71 g
Polyunsaturated Fat
3.9 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
134 g
ALA
111 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
15.63 g
Net Carbohydrate
10.38 g
Sugars
8.08 g
Fiber
5.25 g
Protein
34.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7667.24 IU
153%
Vitamin C
79.97 mg
133%
Vitamin D
1.18 IU
0%
Vitamin E
1.78 IU
6%
Vitamin B6
1 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
93.5 mg
117%
Folate
113.48 mcg
28%
Niacin
16.2 mg
81%
Riboflavin
0.31 mg
18%
Thiamin
0.29 mg
19%
Choline
118.62 mg
22%
Minerals
Calcium
101 mg
10%
Copper
0.36 mg
18%
Iron
3.78 mg
21%
Magnesium
94.1 mg
24%
Manganese
0.65 mg
32%
Phosphorous
368.48 mg
37%
Potassium
820.75 mg
23%
Selenium
22.85 mcg
33%
Sodium
649.18 mg
27%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
1090.34 mcg
Beta-carotene
3960.98 mcg
Beta-cryptoxanthin
157.86 mcg
Lutein + zeaxanthin
1022.03 mcg
Lycopene
0.31 mcg
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