Moroccan Spiced Salmon with Green Beans and Butternut Squash
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Moroccan Spiced Salmon with Green Beans and Butternut Squash

Menus / Moroccan Spiced Salmon with Green Beans and Butternut Squash
Dollar Icon.
Cost per Serving: $7.33
Chef Icon.
Active Time: 15 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 381

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
14.78 g
Saturated Fat
2.14 g
Monounsaturated Fat
6.25 g
Polyunsaturated Fat
4.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3018 g
ALA
605 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.65 mg
Total Carbohydrate
24.98 g
Net Carbohydrate
17.68 g
Sugars
4.76 g
Fiber
7.3 g
Protein
39.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13881.89 IU
278%
Vitamin C
45.51 mg
76%
Vitamin D
0 IU
0%
Vitamin E
2.25 IU
8%
Vitamin B6
1.68 mg
84%
Vitamin B12
5.34 mcg
89%
Vitamin K
18.72 mg
23%
Folate
119.96 mcg
30%
Niacin
15.59 mg
78%
Riboflavin
0.79 mg
46%
Thiamin
0.61 mg
41%
Choline
18.63 mg
3%
Minerals
Calcium
144 mg
14%
Copper
0.52 mg
26%
Iron
4.05 mg
22%
Magnesium
127.18 mg
32%
Manganese
0.65 mg
32%
Phosphorous
432.93 mg
43%
Potassium
1540.36 mg
44%
Selenium
63.31 mcg
90%
Sodium
692.97 mg
29%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
1099.97 mcg
Beta-carotene
5612.74 mcg
Beta-cryptoxanthin
4252.34 mcg
Lutein + zeaxanthin
729.27 mcg
Lycopene
0.04 mcg

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