Paleo Crab Cakes, Sweet Potato Fries and Kale Avocado Salad
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Paleo Crab Cakes, Sweet Potato Fries and Kale Avocado Salad

Menus / Paleo Crab Cakes, Sweet Potato Fries and Kale Avocado Salad
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Cost per Serving: $7.41
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Active Time: 25 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • VitaminE
  • Thiamin
  • Niacin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 510.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
31.88 g
Saturated Fat
8 g
Monounsaturated Fat
18.36 g
Polyunsaturated Fat
2.02 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
594 g
ALA
177 mg
EPA
217 mg,
DHA
200 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
220.43 mg
Total Carbohydrate
30.87 g
Net Carbohydrate
20.68 g
Sugars
5.63 g
Fiber
10.19 g
Protein
31.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
17217.8 IU
344%
Vitamin C
109.46 mg
182%
Vitamin D
8.75 IU
2%
Vitamin E
4.33 IU
14%
Vitamin B6
0.7 mg
35%
Vitamin B12
0 mcg
0%
Vitamin K
453.14 mg
566%
Folate
140.93 mcg
35%
Niacin
3.51 mg
18%
Riboflavin
0.41 mg
24%
Thiamin
0.28 mg
19%
Choline
128.1 mg
23%
Minerals
Calcium
245 mg
24%
Copper
1.3 mg
65%
Iron
3.36 mg
19%
Magnesium
103.04 mg
26%
Manganese
0.89 mg
44%
Phosphorous
440.27 mg
44%
Potassium
1277.08 mg
36%
Selenium
44.74 mcg
64%
Sodium
1369.43 mg
57%
Zinc
5.64 mg
38%
Phytonutrients
Alpha-carotene
16.61 mcg
Beta-carotene
10234.81 mcg
Beta-cryptoxanthin
18.32 mcg
Lutein + zeaxanthin
19916.7 mcg
Lycopene
0 mcg

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