Chicken Caprese and Sautéed Asparagus
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Chicken Caprese and Sautéed Asparagus

Menus / Chicken Caprese and Sautéed Asparagus
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Cost per Serving: $2.28
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB12
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 441.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
34.15 g
Saturated Fat
13.42 g
Monounsaturated Fat
14.03 g
Polyunsaturated Fat
4.19 g
Trans Fat
0.42 g
Essential Fatty Acids (Omega-3)
381 g
ALA
349 mg
EPA
8 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
105.07 mg
Total Carbohydrate
10.01 g
Net Carbohydrate
7.05 g
Sugars
5.66 g
Fiber
2.96 g
Protein
24.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1996.03 IU
40%
Vitamin C
13.38 mg
22%
Vitamin D
18.41 IU
5%
Vitamin E
2.04 IU
7%
Vitamin B6
0.46 mg
23%
Vitamin B12
0.64 mcg
11%
Vitamin K
77.57 mg
97%
Folate
74.91 mcg
19%
Niacin
6.87 mg
34%
Riboflavin
0.35 mg
21%
Thiamin
0.24 mg
16%
Choline
75.8 mg
14%
Minerals
Calcium
203 mg
20%
Copper
0.31 mg
16%
Iron
3.78 mg
21%
Magnesium
47.99 mg
12%
Manganese
0.38 mg
19%
Phosphorous
296.64 mg
30%
Potassium
525.87 mg
15%
Selenium
19.41 mcg
28%
Sodium
591.28 mg
25%
Zinc
2.64 mg
18%
Phytonutrients
Alpha-carotene
41.27 mcg
Beta-carotene
869.26 mcg
Beta-cryptoxanthin
2.88 mcg
Lutein + zeaxanthin
1183.55 mcg
Lycopene
791.21 mcg

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