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Dessert: Carrot Cake with Coconut Cream Frosting (Gluten Free, Grain Free)

Menus / Dessert: Carrot Cake with Coconut Cream Frosting (Gluten Free, Grain Free)
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Cost per Serving: $0.68
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Active Time: 20 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
}
Nutrition & Macros

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 266.8

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
22.68 g
Saturated Fat
11.13 g
Monounsaturated Fat
5.81 g
Polyunsaturated Fat
4.35 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
452 g
ALA
447 mg
EPA, DHA
0 mg, 4 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
44.06 mg
Total Carbohydrate
14.4 g
Net Carbohydrate
11.71 g
Sugars
9.94 g
Fiber
2.69 g
Protein
5.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2600.66 IU
52%
Vitamin C
1.08 mg
2%
Vitamin D
3.65 IU
1%
Vitamin E
3.92 IU
13%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.33 mg
3%
Folate
20.75 mcg
5%
Niacin
0.74 mg
4%
Riboflavin
0.21 mg
12%
Thiamin
0.07 mg
5%
Choline
37.47 mg
7%
Minerals
Calcium
58 mg
6%
Copper
0.25 mg
12%
Iron
1.17 mg
6%
Magnesium
51.85 mg
13%
Manganese
0.63 mg
32%
Phosphorous
116.75 mg
12%
Potassium
206.22 mg
6%
Selenium
3.98 mcg
6%
Sodium
234.33 mg
10%
Zinc
0.79 mg
5%
Phytonutrients
Alpha-carotene
530.25 mcg
Beta-carotene
1265.63 mcg
Beta-cryptoxanthin
1.52 mcg
Lutein + zeaxanthin
74.84 mcg
Lycopene
0.2 mcg

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