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Cost per Serving: $3.44
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes

Shrimp, Egg and Avocado Salad with Lemon Vinaigrette

Recipes
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables

Calories: 493.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
35.46 g
Saturated Fat
5.96 g
Monounsaturated Fat
21.86 g
Polyunsaturated Fat
4.86 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
949 g
ALA
384 mg
EPA, DHA
295 mg, 270 mg
EPA
295 mg,
DHA
270 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
384.02 mg
Total Carbohydrate
14.89 g
Net Carbohydrate
5.41 g
Sugars
2.19 g
Fiber
9.48 g
Protein
32.8 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6067.34 IU
121%
Vitamin C
45.53 mg
76%
Vitamin D
190.02 IU
48%
Vitamin E
5.89 IU
20%
Vitamin B6
0.54 mg
27%
Vitamin B12
1.32 mcg
22%
Vitamin K
126.58 mg
158%
Folate
236.64 mcg
59%
Niacin
5.02 mg
25%
Riboflavin
0.48 mg
28%
Thiamin
0.22 mg
15%
Choline
241.54 mg
44%
Minerals
Calcium
142 mg
14%
Copper
0.63 mg
32%
Iron
5.43 mg
30%
Magnesium
93.7 mg
23%
Manganese
0.39 mg
20%
Phosphorous
414.18 mg
41%
Potassium
1026.21 mg
29%
Selenium
60.44 mcg
86%
Sodium
420.54 mg
18%
Zinc
2.71 mg
18%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
3348.07 mcg
Beta-cryptoxanthin
33.23 mcg
Lutein + zeaxanthin
2612.74 mcg
Lycopene
0 mcg
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