Shrimp, Egg and Avocado Salad with Lemon Vinaigrette
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Shrimp, Egg and Avocado Salad with Lemon Vinaigrette

Menu Shrimp, Egg and Avocado Salad with Lemon Vinaigrette
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Cost per Serving: $3.44
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid pcos primal whole food
Lemon Vinaigrette

Lemon Vinaigrette
grain-free gluten-free/dairy-free paleo (light) gluten-free
Quick Shrimp, Egg and Avocado Salad

Quick Shrimp, Egg and Avocado Salad
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 493.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
35.46 g
Saturated Fat
5.96 g
Monounsaturated Fat
21.86 g
Polyunsaturated Fat
4.86 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
949 g
ALA
384 mg
EPA
295 mg,
DHA
270 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
384.02 mg
Total Carbohydrate
14.89 g
Net Carbohydrate
5.41 g
Sugars
2.19 g
Fiber
9.48 g
Protein
32.8 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6067.34 IU
121%
Vitamin C
45.53 mg
76%
Vitamin D
190.02 IU
48%
Vitamin E
5.89 IU
20%
Vitamin B6
0.54 mg
27%
Vitamin B12
1.32 mcg
22%
Vitamin K
126.58 mg
158%
Folate
236.64 mcg
59%
Niacin
5.02 mg
25%
Riboflavin
0.48 mg
28%
Thiamin
0.22 mg
15%
Choline
241.54 mg
44%
Minerals
Calcium
142 mg
14%
Copper
0.63 mg
32%
Iron
5.43 mg
30%
Magnesium
93.7 mg
23%
Manganese
0.39 mg
20%
Phosphorous
414.18 mg
41%
Potassium
1026.21 mg
29%
Selenium
60.44 mcg
86%
Sodium
420.54 mg
18%
Zinc
2.71 mg
18%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
3348.07 mcg
Beta-cryptoxanthin
33.23 mcg
Lutein + zeaxanthin
2612.74 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low lectin low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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Braised Rabbit with Fennel, Winter Squash & Mixed Green Salad

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Beef Stir Fry with Cauliflower Rice

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Why You Need a Personalized Diet

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