Swiss Cheese & Almonds
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Swiss Cheese & Almonds

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Cost per Serving: $0.5
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • VitaminB12
  • Phosphorous
Good Source of
  • Magnesium
  • Selenium
  • Zinc
  • VitaminE
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 293.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
22.49 g
Saturated Fat
10.48 g
Monounsaturated Fat
8.4 g
Polyunsaturated Fat
2.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
198 g
ALA
198 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
51.52 mg
Total Carbohydrate
6.05 g
Net Carbohydrate
4.34 g
Sugars
1.28 g
Fiber
1.71 g
Protein
18.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
464.94 IU
9%
Vitamin C
0 mg
0%
Vitamin D
24.64 IU
6%
Vitamin E
3.88 IU
13%
Vitamin B6
0.07 mg
4%
Vitamin B12
1.87 mcg
31%
Vitamin K
1.4 mg
2%
Folate
10.36 mcg
3%
Niacin
0.53 mg
3%
Riboflavin
0.31 mg
18%
Thiamin
0.06 mg
4%
Choline
15.97 mg
3%
Minerals
Calcium
480 mg
48%
Copper
0.16 mg
8%
Iron
0.63 mg
4%
Magnesium
58.8 mg
15%
Manganese
0.32 mg
16%
Phosphorous
385.28 mg
39%
Potassium
141.82 mg
4%
Selenium
10.54 mcg
15%
Sodium
107.66 mg
4%
Zinc
2.87 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
39.34 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.14 mcg
Lycopene
0 mcg

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