Scrambled Eggs a la Provencale with Sliced Avocado
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Scrambled Eggs a la Provencale with Sliced Avocado

Menus / Scrambled Eggs a la Provencale with Sliced Avocado
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Cost per Serving: $1.17
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • VitaminE
  • Copper
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 390.6

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
34.2 g
Saturated Fat
10.98 g
Monounsaturated Fat
16.38 g
Polyunsaturated Fat
3.73 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
235 g
ALA
194 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
10.16 g
Net Carbohydrate
3.41 g
Sugars
1.44 g
Fiber
6.75 g
Protein
15.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
673.29 IU
13%
Vitamin C
10.47 mg
17%
Vitamin D
35 IU
9%
Vitamin E
3.06 IU
10%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
24.52 mg
31%
Folate
132.87 mcg
33%
Niacin
2 mg
10%
Riboflavin
0.61 mg
36%
Thiamin
0.14 mg
9%
Choline
267.86 mg
49%
Minerals
Calcium
71 mg
7%
Copper
0.36 mg
18%
Iron
3.34 mg
19%
Magnesium
54.62 mg
14%
Manganese
0.41 mg
20%
Phosphorous
270.8 mg
27%
Potassium
685.79 mg
20%
Selenium
32.1 mcg
46%
Sodium
150.74 mg
6%
Zinc
1.92 mg
13%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
95.88 mcg
Beta-cryptoxanthin
37.48 mcg
Lutein + zeaxanthin
645.73 mcg
Lycopene
0 mcg

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