Eggplant with Coconut Ginger Sauce with Garlic Stir Fried Spinach and Asian Mushroom Sauté
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Eggplant with Coconut Ginger Sauce with Garlic Stir Fried Spinach and Asian Mushroom Sauté

Menus / Eggplant with Coconut Ginger Sauce with Garlic Stir Fried Spinach and Asian Mushroom Sauté
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Cost per Serving: $3.06
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Selenium
  • Zinc
  • VitaminE
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 10.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 271.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
14.49 g
Saturated Fat
11.64 g
Monounsaturated Fat
0.75 g
Polyunsaturated Fat
0.79 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
216 g
ALA
216 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.63 mg
Total Carbohydrate
33.29 g
Net Carbohydrate
15.82 g
Sugars
11.33 g
Fiber
17.47 g
Protein
11.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11131.64 IU
223%
Vitamin C
47.16 mg
79%
Vitamin D
8.64 IU
2%
Vitamin E
3.68 IU
12%
Vitamin B6
0.69 mg
34%
Vitamin B12
0.02 mcg
0%
Vitamin K
598.88 mg
749%
Folate
335.61 mcg
84%
Niacin
5.54 mg
28%
Riboflavin
0.58 mg
34%
Thiamin
0.31 mg
21%
Choline
62.22 mg
11%
Minerals
Calcium
174 mg
17%
Copper
0.73 mg
36%
Iron
5.57 mg
31%
Magnesium
170.94 mg
43%
Manganese
2.4 mg
120%
Phosphorous
239.23 mg
24%
Potassium
1866.85 mg
53%
Selenium
7.48 mcg
11%
Sodium
350.73 mg
15%
Zinc
1.78 mg
12%
Phytonutrients
Alpha-carotene
0.35 mcg
Beta-carotene
6677.17 mcg
Beta-cryptoxanthin
1.1 mcg
Lutein + zeaxanthin
14288.96 mcg
Lycopene
0 mcg

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