Red Wine Braised Chicken and Mushrooms with Roasted Brussels Sprouts
Menu

Red Wine Braised Chicken and Mushrooms with Roasted Brussels Sprouts

Menus / Red Wine Braised Chicken and Mushrooms with Roasted Brussels Sprouts
Dollar Icon.
Cost per Serving: $2.36
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 1 hour

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 566.3

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
36.1 g
Saturated Fat
14.14 g
Monounsaturated Fat
12.82 g
Polyunsaturated Fat
6.03 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
392 g
ALA
313 mg
EPA
20 mg,
DHA
59 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
173.82 mg
Total Carbohydrate
13.13 g
Net Carbohydrate
9.83 g
Sugars
4.88 g
Fiber
3.3 g
Protein
41.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1129.89 IU
23%
Vitamin C
46.9 mg
78%
Vitamin D
13.28 IU
3%
Vitamin E
1.69 IU
6%
Vitamin B6
0.85 mg
42%
Vitamin B12
0.01 mcg
0%
Vitamin K
86.43 mg
108%
Folate
65.42 mcg
16%
Niacin
13.86 mg
69%
Riboflavin
0.57 mg
34%
Thiamin
0.25 mg
17%
Choline
137.88 mg
25%
Minerals
Calcium
63 mg
6%
Copper
0.36 mg
18%
Iron
3.86 mg
21%
Magnesium
69.8 mg
17%
Manganese
0.37 mg
18%
Phosphorous
412.92 mg
41%
Potassium
963.32 mg
28%
Selenium
30.85 mcg
44%
Sodium
618.99 mg
26%
Zinc
4.17 mg
28%
Phytonutrients
Alpha-carotene
4.67 mcg
Beta-carotene
277.89 mcg
Beta-cryptoxanthin
0.2 mcg
Lutein + zeaxanthin
705.78 mcg
Lycopene
2013.49 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.