Dessert: Blueberry Souffles
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Dessert: Blueberry Souffles

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Cost per Serving: $1.21
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • VitaminC
  • VitaminK
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 81.3

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
2.58 g
Saturated Fat
0.2 g
Monounsaturated Fat
1.48 g
Polyunsaturated Fat
0.67 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
43 g
ALA
43 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.54 g
Net Carbohydrate
10.17 g
Sugars
7.76 g
Fiber
2.37 g
Protein
3.34 g
Sugar Alcohols
16 g
Vitamins
Amount
% Daily Value*
Vitamin A
40.04 IU
1%
Vitamin C
7.25 mg
12%
Vitamin D
0 IU
0%
Vitamin E
1.65 IU
6%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
14.28 mg
18%
Folate
7.5 mcg
2%
Niacin
0.49 mg
2%
Riboflavin
0.15 mg
9%
Thiamin
0.04 mg
3%
Choline
7.06 mg
1%
Minerals
Calcium
19 mg
2%
Copper
0.05 mg
2%
Iron
0.4 mg
2%
Magnesium
19.07 mg
5%
Manganese
0.36 mg
18%
Phosphorous
34.03 mg
3%
Potassium
118.04 mg
3%
Selenium
3.49 mcg
5%
Sodium
28.25 mg
1%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.73 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
59.26 mcg
Lycopene
0 mcg

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