Dessert: Flourless Chocolate Cake
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Dessert: Flourless Chocolate Cake

Menus / Dessert: Flourless Chocolate Cake
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Cost per Serving: $1.08
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Active Time: 30 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Manganese
Good Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminA
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 292.8

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
29.48 g
Saturated Fat
17.39 g
Monounsaturated Fat
8.76 g
Polyunsaturated Fat
1.32 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
102 g
ALA
89 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
171.53 mg
Total Carbohydrate
19.77 g
Net Carbohydrate
4.12 g
Sugars
0.65 g
Fiber
4.65 g
Protein
7.93 g
Sugar Alcohols
11 g
Vitamins
Amount
% Daily Value*
Vitamin A
517.19 IU
10%
Vitamin C
0 mg
0%
Vitamin D
20.19 IU
5%
Vitamin E
0.76 IU
3%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
3.81 mg
5%
Folate
23.93 mcg
6%
Niacin
0.41 mg
2%
Riboflavin
0.19 mg
11%
Thiamin
0.06 mg
4%
Choline
99.17 mg
18%
Minerals
Calcium
49 mg
5%
Copper
0.94 mg
47%
Iron
5.49 mg
30%
Magnesium
95.97 mg
24%
Manganese
1.18 mg
59%
Phosphorous
179.14 mg
18%
Potassium
288.84 mg
8%
Selenium
12.98 mcg
19%
Sodium
103.51 mg
4%
Zinc
3.08 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
25.77 mcg
Beta-cryptoxanthin
3 mcg
Lutein + zeaxanthin
120.97 mcg
Lycopene
0 mcg

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Why You Need a Personalized Diet

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