Simple Chicken Stew and Kale Avocado Salad
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Simple Chicken Stew and Kale Avocado Salad

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Cost per Serving: $2.76
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Active Time: 15 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 305

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
10.29 g
Saturated Fat
1.79 g
Monounsaturated Fat
5.69 g
Polyunsaturated Fat
1.71 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
211 g
ALA
188 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
22.45 g
Net Carbohydrate
15.06 g
Sugars
7.21 g
Fiber
7.39 g
Protein
34.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13980.33 IU
280%
Vitamin C
92.93 mg
155%
Vitamin D
1.18 IU
0%
Vitamin E
2.74 IU
9%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
492.26 mg
615%
Folate
97.38 mcg
24%
Niacin
17.23 mg
86%
Riboflavin
0.33 mg
19%
Thiamin
0.25 mg
17%
Choline
110.63 mg
20%
Minerals
Calcium
136 mg
14%
Copper
0.45 mg
22%
Iron
3.2 mg
18%
Magnesium
87.65 mg
22%
Manganese
0.76 mg
38%
Phosphorous
371.12 mg
37%
Potassium
1305.62 mg
37%
Selenium
22.12 mcg
32%
Sodium
1049.11 mg
44%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
1165.72 mcg
Beta-carotene
7763.86 mcg
Beta-cryptoxanthin
16.19 mcg
Lutein + zeaxanthin
20152.15 mcg
Lycopene
2373.91 mcg

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