Dessert: Pumpkin Bourbon Cheesecake with Pecan Crust
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Dessert: Pumpkin Bourbon Cheesecake with Pecan Crust

Menus / Dessert: Pumpkin Bourbon Cheesecake with Pecan Crust
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Cost per Serving: $0.46
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Active Time: 25 minutes
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Total Time: 4 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • Manganese
Good Source of
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 250.8

Omega-6 / Omega-3 ratio: 20 : 1

Macronutrients
Amount
Total Fat
25.49 g
Saturated Fat
11.68 g
Monounsaturated Fat
10.58 g
Polyunsaturated Fat
1.73 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
84 g
ALA
80 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
51.59 mg
Total Carbohydrate
9.82 g
Net Carbohydrate
2.59 g
Sugars
1.47 g
Fiber
2.23 g
Protein
3.59 g
Sugar Alcohols
5 g
Vitamins
Amount
% Daily Value*
Vitamin A
2524.44 IU
50%
Vitamin C
0.93 mg
2%
Vitamin D
5.61 IU
1%
Vitamin E
1.05 IU
4%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.99 mg
4%
Folate
11.52 mcg
3%
Niacin
0.53 mg
3%
Riboflavin
0.11 mg
6%
Thiamin
0.18 mg
12%
Choline
32.07 mg
6%
Minerals
Calcium
33 mg
3%
Copper
0.12 mg
6%
Iron
1.35 mg
8%
Magnesium
35.04 mg
9%
Manganese
0.85 mg
42%
Phosphorous
78.72 mg
8%
Potassium
143.89 mg
4%
Selenium
4.1 mcg
6%
Sodium
86.24 mg
4%
Zinc
0.61 mg
4%
Phytonutrients
Alpha-carotene
734.24 mcg
Beta-carotene
1070.79 mcg
Beta-cryptoxanthin
1.67 mcg
Lutein + zeaxanthin
35.76 mcg
Lycopene
0.04 mcg

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