Dessert: Coconut Blueberry Cheesecake Squares
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Dessert: Coconut Blueberry Cheesecake Squares

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Cost per Serving: $0.67
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Active Time: 15 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • VitaminE
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 185.6

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
17.18 g
Saturated Fat
7.76 g
Monounsaturated Fat
6.39 g
Polyunsaturated Fat
2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
102 g
ALA
99 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.78 mg
Total Carbohydrate
8.49 g
Net Carbohydrate
2.74 g
Sugars
1.24 g
Fiber
1.75 g
Protein
5.39 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
295.43 IU
6%
Vitamin C
0.95 mg
2%
Vitamin D
7.58 IU
2%
Vitamin E
3.62 IU
12%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.08 mcg
1%
Vitamin K
1.77 mg
2%
Folate
14.02 mcg
4%
Niacin
0.53 mg
3%
Riboflavin
0.21 mg
12%
Thiamin
0.04 mg
3%
Choline
33.65 mg
6%
Minerals
Calcium
55 mg
6%
Copper
0.16 mg
8%
Iron
1.04 mg
6%
Magnesium
39.87 mg
10%
Manganese
0.36 mg
18%
Phosphorous
104.15 mg
10%
Potassium
141.86 mg
4%
Selenium
3.42 mcg
5%
Sodium
164.63 mg
7%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.57 mcg
Beta-cryptoxanthin
0.86 mcg
Lutein + zeaxanthin
32.71 mcg
Lycopene
0 mcg

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