Pistachios Snack
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Pistachios Snack

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Cost per Serving: $0.26
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminB6
Good Source of
  • Fiber
  • Protein
  • Copper
  • Thiamin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 156

Omega-6 / Omega-3 ratio: 52 : 1

Macronutrients
Amount
Total Fat
12.44 g
Saturated Fat
1.52 g
Monounsaturated Fat
6.53 g
Polyunsaturated Fat
3.77 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
71 g
ALA
71 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.83 g
Net Carbohydrate
4.95 g
Sugars
2.14 g
Fiber
2.88 g
Protein
5.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
154.84 IU
3%
Vitamin C
1.4 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.64 IU
2%
Vitamin B6
0.48 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
14.28 mcg
4%
Niacin
0.36 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.24 mg
16%
Choline
0 mg
0%
Minerals
Calcium
30 mg
3%
Copper
0.36 mg
18%
Iron
1.16 mg
6%
Magnesium
33.88 mg
8%
Manganese
0.34 mg
17%
Phosphorous
137.2 mg
14%
Potassium
287 mg
8%
Selenium
1.96 mcg
3%
Sodium
0.28 mg
0%
Zinc
0.62 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
92.96 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
393.4 mcg
Lycopene
0 mcg

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