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Figs & Goat Cheese Snack

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Cost per Serving: $2.97
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
}
Nutrition & Macros

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 149

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
6.2 g
Saturated Fat
4.14 g
Monounsaturated Fat
1.41 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
12.88 mg
Total Carbohydrate
19.43 g
Net Carbohydrate
16.53 g
Sugars
16.51 g
Fiber
2.9 g
Protein
5.94 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
431.24 IU
9%
Vitamin C
2 mg
3%
Vitamin D
4.2 IU
1%
Vitamin E
0.16 IU
1%
Vitamin B6
0.18 mg
9%
Vitamin B12
0.05 mcg
1%
Vitamin K
5.2 mg
6%
Folate
9.36 mcg
2%
Niacin
0.52 mg
3%
Riboflavin
0.16 mg
9%
Thiamin
0.08 mg
5%
Choline
9.01 mg
2%
Minerals
Calcium
74 mg
7%
Copper
0.27 mg
14%
Iron
0.9 mg
5%
Magnesium
21.48 mg
5%
Manganese
0.16 mg
8%
Phosphorous
85.68 mg
9%
Potassium
239.28 mg
7%
Selenium
0.98 mcg
1%
Sodium
104.04 mg
4%
Zinc
0.41 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
100.12 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
9 mcg
Lycopene
0 mcg

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