Keto Greek Meatballs with Arugula, Feta and Kalamata Salad
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Keto Greek Meatballs with Arugula, Feta and Kalamata Salad

Menus / Keto Greek Meatballs with Arugula, Feta and Kalamata Salad
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Cost per Serving: $4.26
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Active Time: 25 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminE
  • Folate
  • Copper
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 587.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
50.72 g
Saturated Fat
15.07 g
Monounsaturated Fat
27.28 g
Polyunsaturated Fat
4.78 g
Trans Fat
0.42 g
Essential Fatty Acids (Omega-3)
395 g
ALA
392 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
61 mg
Cholesterol
126.94 mg
Total Carbohydrate
8.04 g
Net Carbohydrate
5.05 g
Sugars
2.34 g
Fiber
2.99 g
Protein
27.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
986.45 IU
20%
Vitamin C
17.89 mg
30%
Vitamin D
6.67 IU
2%
Vitamin E
5.36 IU
18%
Vitamin B6
0.62 mg
31%
Vitamin B12
1.58 mcg
26%
Vitamin K
48.77 mg
61%
Folate
53.01 mcg
13%
Niacin
5.85 mg
29%
Riboflavin
0.59 mg
35%
Thiamin
0.53 mg
35%
Choline
107.97 mg
20%
Minerals
Calcium
262 mg
26%
Copper
0.26 mg
13%
Iron
3.83 mg
21%
Magnesium
64.84 mg
16%
Manganese
0.35 mg
18%
Phosphorous
359.39 mg
36%
Potassium
556.73 mg
16%
Selenium
28.84 mcg
41%
Sodium
865.91 mg
36%
Zinc
5.13 mg
34%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
498 mcg
Beta-cryptoxanthin
3.29 mcg
Lutein + zeaxanthin
1195.02 mcg
Lycopene
0.01 mcg

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