Keto Pepperoni Pizza Casserole
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Keto Pepperoni Pizza Casserole

Menus / Keto Pepperoni Pizza Casserole
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Cost per Serving: $4.75
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Selenium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 463.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
35.76 g
Saturated Fat
9.69 g
Monounsaturated Fat
17.84 g
Polyunsaturated Fat
2.75 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
380 g
ALA
380 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.04 mg
Total Carbohydrate
20.91 g
Net Carbohydrate
14.06 g
Sugars
7.11 g
Fiber
6.85 g
Protein
19.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8364.87 IU
167%
Vitamin C
149.77 mg
250%
Vitamin D
6.51 IU
2%
Vitamin E
3.97 IU
13%
Vitamin B6
0.52 mg
26%
Vitamin B12
0.5 mcg
8%
Vitamin K
440.86 mg
551%
Folate
100.77 mcg
25%
Niacin
1.36 mg
7%
Riboflavin
0.33 mg
19%
Thiamin
0.16 mg
11%
Choline
72.98 mg
13%
Minerals
Calcium
546 mg
55%
Copper
0.3 mg
15%
Iron
3.29 mg
18%
Magnesium
53.97 mg
13%
Manganese
0.62 mg
31%
Phosphorous
340.51 mg
34%
Potassium
740.34 mg
21%
Selenium
8.6 mcg
12%
Sodium
1344.02 mg
56%
Zinc
2.08 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4597.76 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19624.69 mcg
Lycopene
0 mcg

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