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Keto Shepherd's Pie and Sauteed Asparagus

Menus / Keto Shepherd's Pie and Sauteed Asparagus
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Cost per Serving: $2.66
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Active Time: 35 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • VitaminB6
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
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Nutrition & Macros

0 Servings Fruits / 2.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 528.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
44.12 g
Saturated Fat
23.64 g
Monounsaturated Fat
14.6 g
Polyunsaturated Fat
2.66 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
587 g
ALA
584 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
56 mg
Cholesterol
153.46 mg
Total Carbohydrate
11.6 g
Net Carbohydrate
7.14 g
Sugars
4.59 g
Fiber
4.46 g
Protein
23.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1796.31 IU
36%
Vitamin C
43.95 mg
73%
Vitamin D
18.48 IU
5%
Vitamin E
2.14 IU
7%
Vitamin B6
0.37 mg
18%
Vitamin B12
2.08 mcg
35%
Vitamin K
64.93 mg
81%
Folate
132.47 mcg
33%
Niacin
6.71 mg
34%
Riboflavin
0.51 mg
30%
Thiamin
0.34 mg
23%
Choline
134.79 mg
25%
Minerals
Calcium
196 mg
20%
Copper
0.33 mg
16%
Iron
4.65 mg
26%
Magnesium
52.08 mg
13%
Manganese
0.42 mg
21%
Phosphorous
329.37 mg
33%
Potassium
654.36 mg
19%
Selenium
24.35 mcg
35%
Sodium
471.92 mg
20%
Zinc
4.34 mg
29%
Phytonutrients
Alpha-carotene
12.04 mcg
Beta-carotene
674.57 mcg
Beta-cryptoxanthin
0.62 mcg
Lutein + zeaxanthin
1061.67 mcg
Lycopene
0 mcg

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