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Cost per Serving: $1.11
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Active Time: 20 minutes
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Total Time: 40 minutes

Easy Keto Broccoli, Ham and Cheddar Casserole

Recipes
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • Folate
  • Niacin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Calories: 329.5

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
25.95 g
Saturated Fat
13.16 g
Monounsaturated Fat
9.78 g
Polyunsaturated Fat
1.43 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
314 g
ALA
314 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
91.08 mg
Total Carbohydrate
7.64 g
Net Carbohydrate
5.24 g
Sugars
1.71 g
Fiber
2.4 g
Protein
18.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1252.99 IU
25%
Vitamin C
82.21 mg
137%
Vitamin D
21.79 IU
5%
Vitamin E
1.82 IU
6%
Vitamin B6
0.41 mg
20%
Vitamin B12
0.23 mcg
4%
Vitamin K
96.85 mg
121%
Folate
64.56 mcg
16%
Niacin
2.89 mg
14%
Riboflavin
0.35 mg
21%
Thiamin
0.58 mg
39%
Choline
62.99 mg
11%
Minerals
Calcium
176 mg
18%
Copper
0.06 mg
3%
Iron
1.44 mg
8%
Magnesium
37.61 mg
9%
Manganese
0.22 mg
11%
Phosphorous
272.49 mg
27%
Potassium
518.22 mg
15%
Selenium
21.67 mcg
31%
Sodium
409.99 mg
17%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
371.37 mcg
Beta-cryptoxanthin
0.99 mcg
Lutein + zeaxanthin
1276.89 mcg
Lycopene
0 mcg
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