Keto Tuscan Shrimp with Keto Pasta and Asparagus
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Keto Tuscan Shrimp with Keto Pasta and Asparagus

Menus / Keto Tuscan Shrimp with Keto Pasta and Asparagus
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Cost per Serving: $4.68
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Active Time: 1 hour
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Total Time: 5 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • VitaminC
  • VitaminE
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 803.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
61.63 g
Saturated Fat
36.45 g
Monounsaturated Fat
17.2 g
Polyunsaturated Fat
3.39 g
Trans Fat
0.96 g
Essential Fatty Acids (Omega-3)
1110 g
ALA
549 mg
EPA
294 mg,
DHA
267 mg,
Conjugated Linoleic Acid(CLA)
87 mg
Cholesterol
514.41 mg
Total Carbohydrate
12.82 g
Net Carbohydrate
9.82 g
Sugars
3.73 g
Fiber
3 g
Protein
49.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3117.93 IU
62%
Vitamin C
10.29 mg
17%
Vitamin D
241.01 IU
60%
Vitamin E
4.19 IU
14%
Vitamin B6
0.38 mg
19%
Vitamin B12
1.88 mcg
31%
Vitamin K
55.35 mg
69%
Folate
91.57 mcg
23%
Niacin
4.17 mg
21%
Riboflavin
0.6 mg
35%
Thiamin
0.25 mg
17%
Choline
224.15 mg
41%
Minerals
Calcium
777 mg
78%
Copper
0.56 mg
28%
Iron
5.94 mg
33%
Magnesium
84.8 mg
21%
Manganese
0.35 mg
18%
Phosphorous
771.8 mg
77%
Potassium
596.02 mg
17%
Selenium
64.95 mcg
93%
Sodium
1054.97 mg
44%
Zinc
4.57 mg
30%
Phytonutrients
Alpha-carotene
15.06 mcg
Beta-carotene
654.21 mcg
Beta-cryptoxanthin
4.55 mcg
Lutein + zeaxanthin
988.31 mcg
Lycopene
0 mcg

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