Recipe Image.
Menu

Keto Eggplant Parmesan Lasagna and Broccoli Rabe

Menus / Keto Eggplant Parmesan Lasagna and Broccoli Rabe
Dollar Icon.
Cost per Serving: $2.96
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
}
Nutrition & Macros

0 Servings Fruits / 7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 496

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
34.06 g
Saturated Fat
12.27 g
Monounsaturated Fat
14.58 g
Polyunsaturated Fat
2.49 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
393 g
ALA
389 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
116.92 mg
Total Carbohydrate
15.51 g
Net Carbohydrate
8.66 g
Sugars
5.25 g
Fiber
6.85 g
Protein
34.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3893.41 IU
78%
Vitamin C
28.37 mg
47%
Vitamin D
9.66 IU
2%
Vitamin E
2.51 IU
8%
Vitamin B6
0.68 mg
34%
Vitamin B12
1.91 mcg
32%
Vitamin K
257.23 mg
322%
Folate
130.06 mcg
33%
Niacin
6.04 mg
30%
Riboflavin
0.51 mg
30%
Thiamin
0.28 mg
19%
Choline
111.07 mg
20%
Minerals
Calcium
518 mg
52%
Copper
0.2 mg
10%
Iron
5.92 mg
33%
Magnesium
68.17 mg
17%
Manganese
0.72 mg
36%
Phosphorous
493.43 mg
49%
Potassium
767.33 mg
22%
Selenium
25.01 mcg
36%
Sodium
1276.71 mg
53%
Zinc
6.36 mg
42%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1810.26 mcg
Beta-cryptoxanthin
0.76 mcg
Lutein + zeaxanthin
1290.2 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.