Keto Zucchini Lasagna with Arugula Salad
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Keto Zucchini Lasagna with Arugula Salad

Menus / Keto Zucchini Lasagna with Arugula Salad
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Cost per Serving: $3.44
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Active Time: 35 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Niacin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 575.6

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
46.04 g
Saturated Fat
15.63 g
Monounsaturated Fat
22.52 g
Polyunsaturated Fat
3.48 g
Trans Fat
0.55 g
Essential Fatty Acids (Omega-3)
440 g
ALA
437 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
62 mg
Cholesterol
118.64 mg
Total Carbohydrate
9.82 g
Net Carbohydrate
7.71 g
Sugars
3.85 g
Fiber
2.11 g
Protein
31.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1953.67 IU
39%
Vitamin C
19.34 mg
32%
Vitamin D
13.74 IU
3%
Vitamin E
2.65 IU
9%
Vitamin B6
0.42 mg
21%
Vitamin B12
1.66 mcg
28%
Vitamin K
72.47 mg
91%
Folate
73.05 mcg
18%
Niacin
3.24 mg
16%
Riboflavin
0.48 mg
28%
Thiamin
0.1 mg
7%
Choline
81.48 mg
15%
Minerals
Calcium
588 mg
59%
Copper
0.15 mg
8%
Iron
3.57 mg
20%
Magnesium
58.36 mg
15%
Manganese
0.27 mg
14%
Phosphorous
470.46 mg
47%
Potassium
566.4 mg
16%
Selenium
24.94 mcg
36%
Sodium
805.61 mg
34%
Zinc
4.94 mg
33%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
713.34 mcg
Beta-cryptoxanthin
1.26 mcg
Lutein + zeaxanthin
2540.61 mcg
Lycopene
0 mcg

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