Keto Moussaka Casserole and Arugula Salad with Lemon Vinaigrette
Menu

Keto Moussaka Casserole and Arugula Salad with Lemon Vinaigrette

Menu Keto Moussaka Casserole and Arugula Salad with Lemon Vinaigrette
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Keto Moussaka Casserole and Arugula Salad with Lemon Vinaigrette
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $4.33
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low fodmap gluten-free paleo (strict) paleo (light)
Simple Arugula Salad with Lemon Vinaigrette

Simple Arugula Salad with Lemon Vinaigrette
gluten-free primal grain-free pcos
Keto Greek Moussaka Casserole

Keto Greek Moussaka Casserole

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • VitaminB6
  • VitaminE
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 630.2

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
52.13 g
Saturated Fat
16.88 g
Monounsaturated Fat
26.31 g
Polyunsaturated Fat
4.79 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
716 g
ALA
708 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
168.05 mg
Total Carbohydrate
14.38 g
Net Carbohydrate
7.97 g
Sugars
5.62 g
Fiber
6.41 g
Protein
27.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1625.58 IU
33%
Vitamin C
13.57 mg
23%
Vitamin D
14.01 IU
4%
Vitamin E
3.13 IU
10%
Vitamin B6
0.33 mg
16%
Vitamin B12
2.38 mcg
40%
Vitamin K
80.14 mg
100%
Folate
102.8 mcg
26%
Niacin
6.22 mg
31%
Riboflavin
0.48 mg
28%
Thiamin
0.2 mg
13%
Choline
130.03 mg
24%
Minerals
Calcium
343 mg
34%
Copper
0.3 mg
15%
Iron
3.92 mg
22%
Magnesium
70.48 mg
18%
Manganese
0.63 mg
32%
Phosphorous
377.45 mg
38%
Potassium
756.08 mg
22%
Selenium
29.62 mcg
42%
Sodium
1024.85 mg
43%
Zinc
4.46 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
679.14 mcg
Beta-cryptoxanthin
3.28 mcg
Lutein + zeaxanthin
1545.88 mcg
Lycopene
0.06 mcg
Tags:
gluten-free grain-free high protein low carb pcos primal no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Quick Instant Pot Chicken Tacos

Next Menu

Arrow Icon.
Paleo Meatballs with Marinara and Zoodles

Related Recipes

candida paleo (strict) high protein primal

Cajun Shrimp with Garlic and Lemon
thyroid vegetarian primal paleo (light)

Primal Nutmeal with Raspberries & Pecans
primal paleo (light) paleo (strict) gluten-free

Instant Pot Teriyaki Turkey Meatballs
thyroid paleo (strict) pescetarian gluten-free/dairy-free

Guacamole

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!