Keto Moussaka Casserole and Arugula Salad with Lemon Vinaigrette
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Keto Moussaka Casserole and Arugula Salad with Lemon Vinaigrette

Menus / Keto Moussaka Casserole and Arugula Salad with Lemon Vinaigrette
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Cost per Serving: $4.33
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • VitaminB6
  • VitaminE
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 630.2

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
52.13 g
Saturated Fat
16.88 g
Monounsaturated Fat
26.31 g
Polyunsaturated Fat
4.79 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
716 g
ALA
708 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
168.05 mg
Total Carbohydrate
14.38 g
Net Carbohydrate
7.97 g
Sugars
5.62 g
Fiber
6.41 g
Protein
27.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1625.58 IU
33%
Vitamin C
13.57 mg
23%
Vitamin D
14.01 IU
4%
Vitamin E
3.13 IU
10%
Vitamin B6
0.33 mg
16%
Vitamin B12
2.38 mcg
40%
Vitamin K
80.14 mg
100%
Folate
102.8 mcg
26%
Niacin
6.22 mg
31%
Riboflavin
0.48 mg
28%
Thiamin
0.2 mg
13%
Choline
130.03 mg
24%
Minerals
Calcium
343 mg
34%
Copper
0.3 mg
15%
Iron
3.92 mg
22%
Magnesium
70.48 mg
18%
Manganese
0.63 mg
32%
Phosphorous
377.45 mg
38%
Potassium
756.08 mg
22%
Selenium
29.62 mcg
42%
Sodium
1024.85 mg
43%
Zinc
4.46 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
679.14 mcg
Beta-cryptoxanthin
3.28 mcg
Lutein + zeaxanthin
1545.88 mcg
Lycopene
0.06 mcg

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