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Cost per Serving: $2.46
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Active Time: 30 minutes
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Total Time: 30 minutes

Keto Gnocchi with Pesto and Arugula Salad

Recipes
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • VitaminC
  • VitaminE
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables

Calories: 577.7

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
55.45 g
Saturated Fat
15.68 g
Monounsaturated Fat
31.89 g
Polyunsaturated Fat
5.75 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
505 g
ALA
489 mg
EPA, DHA
1 mg, 15 mg
EPA
1 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
208.23 mg
Total Carbohydrate
4.78 g
Net Carbohydrate
3.61 g
Sugars
1.69 g
Fiber
1.17 g
Protein
17.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1738.08 IU
35%
Vitamin C
7.63 mg
13%
Vitamin D
24.28 IU
6%
Vitamin E
5.8 IU
19%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.46 mcg
8%
Vitamin K
78.55 mg
98%
Folate
67.1 mcg
17%
Niacin
0.38 mg
2%
Riboflavin
0.29 mg
17%
Thiamin
0.1 mg
7%
Choline
104.14 mg
19%
Minerals
Calcium
528 mg
53%
Copper
0.1 mg
5%
Iron
1.51 mg
8%
Magnesium
43.65 mg
11%
Manganese
0.34 mg
17%
Phosphorous
337.51 mg
34%
Potassium
250.58 mg
7%
Selenium
15.96 mcg
23%
Sodium
712.24 mg
30%
Zinc
2.23 mg
15%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
709.62 mcg
Beta-cryptoxanthin
6.28 mcg
Lutein + zeaxanthin
1731.52 mcg
Lycopene
0 mcg
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