Dollar Icon.
Cost per Serving: $3.53
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes

Keto Spaghetti Carbonara and Arugula Salad with Lemon Vinaigrette

Recipes
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • Phosphorous
Good Source of
  • Iron
  • Zinc
  • VitaminC
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables

Calories: 412.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
38.41 g
Saturated Fat
13.42 g
Monounsaturated Fat
19 g
Polyunsaturated Fat
3.62 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
315 g
ALA
299 mg
EPA, DHA
1 mg, 15 mg
EPA
1 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
204.46 mg
Total Carbohydrate
5.21 g
Net Carbohydrate
4.42 g
Sugars
1.17 g
Fiber
0.79 g
Protein
13.78 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1410.14 IU
28%
Vitamin C
7.9 mg
13%
Vitamin D
25.17 IU
6%
Vitamin E
2.79 IU
9%
Vitamin B6
0.17 mg
8%
Vitamin B12
0.47 mcg
8%
Vitamin K
53.12 mg
66%
Folate
60.58 mcg
15%
Niacin
0.95 mg
5%
Riboflavin
0.23 mg
14%
Thiamin
0.11 mg
7%
Choline
108.12 mg
20%
Minerals
Calcium
323 mg
32%
Copper
0.12 mg
6%
Iron
1.86 mg
10%
Magnesium
31.69 mg
8%
Manganese
0.22 mg
11%
Phosphorous
269.15 mg
27%
Potassium
249.01 mg
7%
Selenium
15.93 mcg
23%
Sodium
705.32 mg
29%
Zinc
1.58 mg
11%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
599.16 mcg
Beta-cryptoxanthin
4.93 mcg
Lutein + zeaxanthin
1562.63 mcg
Lycopene
0.01 mcg
Print icon. Print