Keto Spaghetti Carbonara and Arugula Salad with Lemon Vinaigrette
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Keto Spaghetti Carbonara and Arugula Salad with Lemon Vinaigrette

Menus / Keto Spaghetti Carbonara and Arugula Salad with Lemon Vinaigrette
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Cost per Serving: $3.48
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • Phosphorous
Good Source of
  • Iron
  • Zinc
  • VitaminC
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 407.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
37.51 g
Saturated Fat
12.98 g
Monounsaturated Fat
18.46 g
Polyunsaturated Fat
3.43 g
Trans Fat
0.42 g
Essential Fatty Acids (Omega-3)
304 g
ALA
294 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
152.88 mg
Total Carbohydrate
4.94 g
Net Carbohydrate
4.15 g
Sugars
1.3 g
Fiber
0.79 g
Protein
14.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1348.03 IU
27%
Vitamin C
7.9 mg
13%
Vitamin D
20.28 IU
5%
Vitamin E
2.71 IU
9%
Vitamin B6
0.16 mg
8%
Vitamin B12
0.47 mcg
8%
Vitamin K
53.11 mg
66%
Folate
53.71 mcg
13%
Niacin
0.96 mg
5%
Riboflavin
0.29 mg
17%
Thiamin
0.11 mg
7%
Choline
83.9 mg
15%
Minerals
Calcium
320 mg
32%
Copper
0.13 mg
6%
Iron
1.97 mg
11%
Magnesium
34.05 mg
9%
Manganese
0.22 mg
11%
Phosphorous
267.17 mg
27%
Potassium
268.61 mg
8%
Selenium
16.72 mcg
24%
Sodium
734.2 mg
31%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
590.44 mcg
Beta-cryptoxanthin
2.97 mcg
Lutein + zeaxanthin
1505.89 mcg
Lycopene
0.01 mcg

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