Keto Salmon Chowder and Drop Biscuits
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Keto Salmon Chowder and Drop Biscuits

Menus / Keto Salmon Chowder and Drop Biscuits
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Cost per Serving: $5.82
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Active Time: 40 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
Preferences
  • No Citrus
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 552.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
43.07 g
Saturated Fat
23.01 g
Monounsaturated Fat
12.32 g
Polyunsaturated Fat
4.73 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
2205 g
ALA
879 mg
EPA
296 mg,
DHA
1030 mg,
Conjugated Linoleic Acid(CLA)
57 mg
Cholesterol
141.34 mg
Total Carbohydrate
10.99 g
Net Carbohydrate
6.13 g
Sugars
4.05 g
Fiber
4.86 g
Protein
33.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1227.99 IU
25%
Vitamin C
45.99 mg
77%
Vitamin D
21.35 IU
5%
Vitamin E
2.44 IU
8%
Vitamin B6
1.05 mg
52%
Vitamin B12
3.11 mcg
52%
Vitamin K
25.97 mg
32%
Folate
100.35 mcg
25%
Niacin
8.22 mg
41%
Riboflavin
0.65 mg
38%
Thiamin
0.32 mg
21%
Choline
65.2 mg
12%
Minerals
Calcium
130 mg
13%
Copper
0.41 mg
20%
Iron
2.4 mg
13%
Magnesium
77.61 mg
19%
Manganese
0.52 mg
26%
Phosphorous
367.17 mg
37%
Potassium
1042.26 mg
30%
Selenium
40.19 mcg
57%
Sodium
613.43 mg
26%
Zinc
1.49 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
147.1 mcg
Beta-cryptoxanthin
0.04 mcg
Lutein + zeaxanthin
116.99 mcg
Lycopene
0 mcg

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