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Cost per Serving: $2.89
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Active Time: 15 minutes
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Total Time: 45 minutes

Keto Chicken Cordon Bleu with Dijon Cream Sauce and Green Salad

Recipes
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminB12
  • Folate
  • Copper
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.2 Servings Fruits / 1.2 Servings Vegetables

Calories: 622.5

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
47.69 g
Saturated Fat
18.35 g
Monounsaturated Fat
20.89 g
Polyunsaturated Fat
2.3 g
Trans Fat
0.45 g
Essential Fatty Acids (Omega-3)
426 g
ALA
409 mg
EPA, DHA
0 mg, 17 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
157.46 mg
Total Carbohydrate
12.72 g
Net Carbohydrate
8.04 g
Sugars
2.2 g
Fiber
4.68 g
Protein
39.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8413.45 IU
168%
Vitamin C
71.25 mg
119%
Vitamin D
26.52 IU
7%
Vitamin E
2.5 IU
8%
Vitamin B6
0.82 mg
41%
Vitamin B12
0.82 mcg
14%
Vitamin K
417.18 mg
521%
Folate
64.11 mcg
16%
Niacin
11.44 mg
57%
Riboflavin
0.37 mg
22%
Thiamin
0.3 mg
20%
Choline
88.82 mg
16%
Minerals
Calcium
370 mg
37%
Copper
0.32 mg
16%
Iron
2.1 mg
12%
Magnesium
74.3 mg
19%
Manganese
0.52 mg
26%
Phosphorous
447.69 mg
45%
Potassium
790.12 mg
23%
Selenium
26.93 mcg
38%
Sodium
1253.54 mg
52%
Zinc
2.67 mg
18%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4643.72 mcg
Beta-cryptoxanthin
18.02 mcg
Lutein + zeaxanthin
19715.83 mcg
Lycopene
0 mcg
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