Keto Coconut Shrimp, Sweet Chili Dipping Sauce and Green Salad
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Keto Coconut Shrimp, Sweet Chili Dipping Sauce and Green Salad

Menus / Keto Coconut Shrimp, Sweet Chili Dipping Sauce and Green Salad
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Cost per Serving: $4.02
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminE
  • Niacin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 515.7

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
39.74 g
Saturated Fat
25.25 g
Monounsaturated Fat
9.56 g
Polyunsaturated Fat
2.37 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
607 g
ALA
193 mg
EPA
220 mg,
DHA
194 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
182.26 mg
Total Carbohydrate
27.16 g
Net Carbohydrate
11.16 g
Sugars
3.91 g
Fiber
10 g
Protein
24.5 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
7892.67 IU
158%
Vitamin C
93.72 mg
156%
Vitamin D
133.76 IU
33%
Vitamin E
3.5 IU
12%
Vitamin B6
0.38 mg
19%
Vitamin B12
0.99 mcg
16%
Vitamin K
411.19 mg
514%
Folate
27.84 mcg
7%
Niacin
2.98 mg
15%
Riboflavin
0.2 mg
12%
Thiamin
0.13 mg
9%
Choline
107.32 mg
20%
Minerals
Calcium
152 mg
15%
Copper
0.68 mg
34%
Iron
4.41 mg
24%
Magnesium
80.28 mg
20%
Manganese
1.21 mg
60%
Phosphorous
290.33 mg
29%
Potassium
608.32 mg
17%
Selenium
42.14 mcg
60%
Sodium
752.39 mg
31%
Zinc
1.91 mg
13%
Phytonutrients
Alpha-carotene
0.68 mcg
Beta-carotene
4586.71 mcg
Beta-cryptoxanthin
4.28 mcg
Lutein + zeaxanthin
19636.88 mcg
Lycopene
0 mcg

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