Instant Pot Bolognese with Paleo Fettuccine and Arugula Salad
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Instant Pot Bolognese with Paleo Fettuccine and Arugula Salad

Menus / Instant Pot Bolognese with Paleo Fettuccine and Arugula Salad
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Cost per Serving: $5.02
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Active Time: 30 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • VitaminE
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 516.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
43.24 g
Saturated Fat
11.88 g
Monounsaturated Fat
19.33 g
Polyunsaturated Fat
2.96 g
Trans Fat
0.77 g
Essential Fatty Acids (Omega-3)
337 g
ALA
336 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
106 mg
Cholesterol
112.16 mg
Total Carbohydrate
17.93 g
Net Carbohydrate
14.35 g
Sugars
4.39 g
Fiber
3.58 g
Protein
23.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2338.35 IU
47%
Vitamin C
16.57 mg
28%
Vitamin D
6.61 IU
2%
Vitamin E
3.75 IU
12%
Vitamin B6
0.5 mg
25%
Vitamin B12
1.8 mcg
30%
Vitamin K
60.95 mg
76%
Folate
58.81 mcg
15%
Niacin
5.5 mg
28%
Riboflavin
0.25 mg
15%
Thiamin
0.14 mg
9%
Choline
80.41 mg
15%
Minerals
Calcium
130 mg
13%
Copper
0.16 mg
8%
Iron
3.83 mg
21%
Magnesium
51.51 mg
13%
Manganese
0.28 mg
14%
Phosphorous
222.73 mg
22%
Potassium
659.76 mg
19%
Selenium
14.89 mcg
21%
Sodium
911.76 mg
38%
Zinc
4.6 mg
31%
Phytonutrients
Alpha-carotene
212.1 mcg
Beta-carotene
1170.81 mcg
Beta-cryptoxanthin
0.69 mcg
Lutein + zeaxanthin
1539.3 mcg
Lycopene
2512.5 mcg

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