Instant Pot Olive-Caper Keto Chicken Thighs with Zoodles
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Instant Pot Olive-Caper Keto Chicken Thighs with Zoodles

Menus / Instant Pot Olive-Caper Keto Chicken Thighs with Zoodles
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Cost per Serving: $2.2
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Active Time: 15 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminA
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • EPA DHA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 576.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
45.57 g
Saturated Fat
14.01 g
Monounsaturated Fat
21.24 g
Polyunsaturated Fat
7.73 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
588 g
ALA
503 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.84 mg
Total Carbohydrate
8.34 g
Net Carbohydrate
5.39 g
Sugars
1.88 g
Fiber
2.95 g
Protein
35.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
759.96 IU
15%
Vitamin C
42.55 mg
71%
Vitamin D
5.64 IU
1%
Vitamin E
2.43 IU
8%
Vitamin B6
0.77 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
15.18 mg
19%
Folate
44.22 mcg
11%
Niacin
11.61 mg
58%
Riboflavin
0.46 mg
27%
Thiamin
0.19 mg
13%
Choline
116.63 mg
21%
Minerals
Calcium
66 mg
7%
Copper
0.29 mg
14%
Iron
2.73 mg
15%
Magnesium
60.9 mg
15%
Manganese
0.25 mg
12%
Phosphorous
336.46 mg
34%
Potassium
726.31 mg
21%
Selenium
24.92 mcg
36%
Sodium
1016.62 mg
42%
Zinc
3.42 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
180.06 mcg
Beta-cryptoxanthin
1.41 mcg
Lutein + zeaxanthin
2159.62 mcg
Lycopene
0.01 mcg

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